Flow Arts blends play, exercise and dance

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Flow Arts blends play, exercise and dance

Flow Arts is a fast-growing fitness and meditation practice that blends play, exercise and dance into a fun and healthful activity that moves the body, stills the mind and uplifts the spirit. It’s a physical workout that is also a brain booster, a relaxing way to chill out, and a compelling performance art.

A peaceful practice with many of the healthful benefits of Martial Arts, Flow Arts improves patience, balance, confidence, dexterity, focus, coordination, body awareness, and self-esteem. It also enhances spatial skills and promotes brain plasticity.

The concept of Flow Arts is simple: learn to move in harmony with an inanimate object so that it becomes an animated extension of your body, then flow with it in ways that look and feel totally awesome. With enough practice, you can learn to flow with almost anything. Staffs, hoops, batons and even spheres all make wonderful dance partners and teachers once you’ve grasped each tool’s unique dynamics. The basic techniques are easy to pick up, but the adaptations are infinite, allowing for wide variation in personal style and expression. In the rapidly growing Flow Arts community there is still ample opportunity to make and share novel discoveries.

http://www.flowtemple.org/

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